Flat feet have many health issues to contend with, so you need to do what you can to treat them. One of the major issues with flat feet is that they are extremely painful and make walking a major chore. If you walk on your heels, it can cause problems not only for your health but for your nerves as well. To reduce the pain, you need to treat the cause and if possible get rid of it for good.
One reason why you suffer from flat feet is because you have an underlying medical condition. In some cases, it is necessary for you to have the treatment for this problem before the condition gets worse. Here are some of the other causes of flat feet:
Overweight: The pressure in your joints can cause you to develop arthritis. This can be caused by the weight you put on your feet, which can also lead to the other conditions mentioned above. So if you want to avoid arthritis, losing weight is a must. This way you will not cause your feet to become overweight.
Inadequate Footwear: Shoes with too much support can cause you to suffer from flat feet. Shoes with too much padding on the bottom can lead to the weakening of the ligaments in the feet and to the foot becoming weak. This is because the weight can cause it to slip and give way. The ligaments are responsible for keeping the ankle straight and the feet in place.
Bones not aligned: The bones in the foot sometimes get misaligned, which can cause pain and even more trouble later on. The reason for this is the fact that the foot has a lot of nerve endings on it. The problem can occur when the bones do not get aligned properly, which is due to the fact that the bones are in different places on the foot.
Inadequate Posture: Another common cause of flat feet is not having enough posture. This can be because you are overweight and the extra weight makes your posture worse.
In the long run, this will lead to a lot of pain and may even result to more serious health issues
Bad Diet: A poor diet can also contribute to your problem. If you eat the wrong kinds of foods, you can cause your body to store fat instead of being used as fuel for your body.
There are many ways to treat your flat foot symptoms and many of them are pretty easy to do. You just need to know where they come from and how to treat them.
Foot pain is something that affects many people. They feel that they have pain in their feet. The pain may be so bad that they cannot walk around or do their normal daily activities. This pain could be caused by arthritis, by a slipped or bulged disc, by an injury in the foot, or by any type of disease that affects the bones of the foot. If you do not have enough mobility in your feet, you can even feel pain while walking.
Pain that is felt in your feet is very similar to the pain in the knees. Sometimes it is caused by a bone sprain. You can even get a stabbing pain in the foot if there is something very wrong with the tendons. When you get foot pain in your knees, you should always see your doctor immediately so you can get it treated.
If you start experiencing pain in your feet, you should try to keep walking, but only if you are allowed to walk. If your doctor does not allow you to go out and walk, you should try to take pressure off your foot to make it easier to get up and down the stairs or to make it easier to get up on the toilet or bed.
Flat foot symptoms are treatable. If you find that they are not treated, you can always go to see a doctor and ask him to get more advice.