Rosacea is an extremely common skin disorder which results in redness, swelling and visible blood vessels in the facial area. It can also cause small, reddish, pus filled bumps. These symptoms and signs can last for months to years and then suddenly fade away for a few days.
Rosacea is also sometimes mistaken for acne or other skin conditions. Although rosacea affects many more people than acne does, there are some people who have it and have never had acne. Rosacea, as with most skin conditions, should be treated using only natural and herbal remedies. Many of the over the counter products are only designed to help you cover up the symptoms and the condition itself.
Rosacea is often not life threatening or contagious. It is unknown if it causes cancer. However, if left unchecked, it can become a serious skin condition. It has been shown to cause depression and social anxiety in some people, and in some cases, the severity of the disorder can lead to job loss.
Rosacea is often caused by a buildup of oil on the skin. This is usually caused by hormonal imbalances. When your body is out of balance, your immune system cannot fight infection properly.
Improving your diet and taking supplements that contain antioxidants and vitamins are important if you want to reduce your risk of rosacea. Taking a vitamin A supplement for at least a week can help your skin stay clear and rosacea-free. Vitamin E supplements can also help. Another beneficial antioxidant is selenium.
There are also several topical creams to help improve the appearance of your skin. Aloe vera olive oil cream is one example, a cream containing tea tree oil might work as well.
If you do decide to use one of these foods, make sure you include a balanced diet and healthy lifestyle
These methods can help you avoid further complications such as worsening rosacea. and more serious problems develop.
The good news is that there is no cure for rosacea. However, you can learn to manage it. and live on condition. There are many remedies for rosacea that include a healthy lifestyle and proper nutrition.
If you want to avoid flare ups, a well thought out dietary plan may be necessary. Food that may aggravate the condition may be avoided, and the diet should include plenty of water to help flush out the toxins that cause rosacea.
A good rule of thumb is to drink eight glasses of water every day. Adding fruits and vegetables to this daily routine is another good idea. Foods that cause rosacea to flare up include citrus fruits, tomatoes, potatoes, green tea, and carrots. These foods tend to irritate the skin and may cause the condition.
Foods that you should eat to avoid are dairy, chocolate, spices, fried foods, spicy foods, caffeine, alcohol, and caffeine. In addition, it is advisable to avoid foods that have additives, colors, dyes and preservatives.
As far as skin care is concerned, moisturizing is essential. Creams and lotions that contain cocoa butter and grapeseed oil can help. The benefits of moisturizing include improved skin tone and elasticity.
Also, proper skin care is very important to prevent rosacea flare ups. Sunscreen is very important, and sunscreen should always be used. To protect against flare ups, you should make sure your clothes are clean and dry before you go out in the sun. If you are using makeup, make sure it is oil-free.